Class Fees and Descriptions
Class Descriptions:Slow Flow Yoga-This class incorporates many aspects of Vinyasa but at a slower pace, allowing more time to set-up poses and focus on the breath. This well-balanced yoga class creates both a calm mind and strong body.
Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence. Hatha Yoga- Hatha yoga is branch of yoga that emphasizes proper breathing techniques and an exercise routine consisting of asanas or body postures. Hatha practice is called the yoga of balance because it is designed to align and calm your body, mind and spirit. Our Instructors:Beth Coleman, RYT 200
is a 200 Hour Yoga Alliance certified instructor. She took her first yoga class in 1985 and has studied various forms of yoga ever since. Beth completed her training at Nosara Institute in Costa Rica in 2011. Beth's restorative practices, attention to body postures, and mindful meditations make her classes accessible and meaningful to yogis of all ages. |
Class Fees:
Drop In Rate- $15 Five Class Card- $60 Restrictions Apply Private Class- $50 Semi-private Class- $25 per Student (2-3 students) Yoga with Friends- $75 (4-8 students) Details for this class can be found on the Offerings page. All classes are one hour in length, and all equipment is provided. Private, Semi-private and Yoga with Friends classes are by appointment. |
Jacqueline Soukup, RYT 200
has been practicing yoga since she was a teen. Her instruction focuses on breath work, core strength, balance and deep stretching. Her Vinyasa Flow classes are designed to awaken the body, indulge a meditative consciousness, and inspire a healthy happy lifestyle. With her gentle touch of massage, students leave feeling energized and rejuvenated.
Mae Speer, RYT 200
received her RYT 200 hour certification from Essencia Yoga in Wheaton, Illinois. She relates
most to Hatha yoga while enjoying styles of Yin and Vinyasa. Her classes have clear intention
and focus on slowing down to have time for the breath in a safe and meditative environment.
has been practicing yoga since she was a teen. Her instruction focuses on breath work, core strength, balance and deep stretching. Her Vinyasa Flow classes are designed to awaken the body, indulge a meditative consciousness, and inspire a healthy happy lifestyle. With her gentle touch of massage, students leave feeling energized and rejuvenated.
Mae Speer, RYT 200
received her RYT 200 hour certification from Essencia Yoga in Wheaton, Illinois. She relates
most to Hatha yoga while enjoying styles of Yin and Vinyasa. Her classes have clear intention
and focus on slowing down to have time for the breath in a safe and meditative environment.
We are always looking for talented inspired yogis to add to our staff. If you are interested in teaching in our studio, please contact Diane at thespasacredgrounds@gmail.com.
