Class Fees and Descriptions


​Class Descriptions:

Due to COVID-19 we are limiting our class size and number of classes in the studio at this time. Pre registration is required for all classes. Students are encouraged to bring your own yoga mat. We are also offering all of our classes online via Zoom. Click here to download Zoom. All levels are welcome!

Hatha Yoga- In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in gentle asana and attain increased balance and an enhanced connection to our highest self. Each class provides personal modifications and emphasizes integrating mind, body, breath and energy in a supportive environment. Suited for all levels.

Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence. This class uses extensive props and is a good compliment to more active practices. 

​Gentle Flow- Gentle Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, students move through a series of poses that gently engage and open all the major muscle groups. 

Yin Yoga- Yin Yoga goes beyond the muscles to the connective tissue such as ligaments, bones, joints, blood, and fascial networks. By holding postures for several minutes, the nervous system is able to relax as well as the muscles so students begin to still the outer and inner self. A great way to unwind at the end of the day. 

Vin/Yin-  For the first half of this class we will warm up our body through fluid movements linked with mindful breathing. During the last half hour we will utilize our new found strength and flexibility to drop deep into longer holds of gentle postures. This class is fit to suit all levels and is wonderful for those who want a little bit of everything within a gentle yoga class. 

Beginning/Continuing Yoga- This multi-level hatha yoga class offers accessible poses and clear, easy-to-follow cues. The instructor will share variations on the postures, allowing you to safely and gradually deepen your practice. You'll build strength, increase flexibility, and feel more grounded and relaxed. This class is ideal for all ages and levels, first time yoga students are welcomed.

YogaDoodles (75 minutes)-  Enjoy an accessible beginning/continuing yoga class that will help you de-stress, strengthen and develop your mind-body awarness. You'll cultivate a rewarding yoga practice through a combination of art journaling (optional) and hatha yoga. Participants may choose to meditate or actively rest during the journal periods at the beginning and end of class.

Yoga for Seniors- This class focuses on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance are just a couple of the many benefits of this yoga practice for seniors. Yoga poses will be adapted for the use of a chair for those with health restrictions, decreased range of motions, and physical challenges. Additional emphasis is instructed on breathing and taking things at your own pace.

Our Instructors:

​Shannon Carney, RYT 200, Master Trainer, and Sports Nutritionist brings her 200 Hour Yoga Alliance certification from Milwaukee, WI. For over 15 years her mission has been teaching individuals how to live better. She combines the five pillars of human movement with the eight limbs of yoga to create a perfectly balanced workout. The body is made for movement and Shannon's instruction keeps the memory and ability alive and active. Her practices have a clear purpose, and each one begins with the doorway to the body- the breath.

​​Mae Speer, RYT 500
Mae is a 500 hour Yoga Alliance certified teacher who is very passionate about helping others. She originally started her yoga practice in a quest to seek physical health and ended up finding much more. Mae loves to offer a gentle, meditative and breath focused practice that leaves you feeling all the good vibes and hopes that you will walk out of her class with a sense of relief and joy.

​​Jodi Rose Gonzales, ATR, NCC, RYT 200
Jodi is a registered Yoga Alliance teacher, credientialed art therapist, creator of the YogaDoodles®, and author of Drawn to Yoga: How to Combine Creativity and Yoga for a Deeper Connection to Your True Self. Her passion for teaching extends from her own transformational experiences of the practice. With a lighthearted style, Jodi’s classes offer clear instruction, a focus on safety and alignment, and a supportive environment in which students are encouraged to cultivate resiliency and self-acceptance.






​
Beth Coleman, RYT 200, Reiki Levels I, II & III
Beth felt the profound physical and mental effects of yoga in the first class she ever took in 1985, and has studied various forms of yoga ever since. During her 9 years of teaching, she has cultivated that same intent: to bring yoga’s life-changing gifts to her classes and students. Her restorative practices--with their attention to body, breath, and mindful meditations—are designed to bring ease and well-being to yogis of all ages and stages.


Cora Orrick, RYT 200
Yoga has found a way to be in my life since the first time I practiced. I continue to practice to help me through the ups and downs in life. My practice is a time to lay down all the chaos of the outside world and become one with myself and my mat. Practicing yoga is a great way to set aside all the stress and anxiety of our busy lives. My goal in teaching is to share the benefits of yoga with others. I hope to encourage each person as they flow through their own journey.
Class Fees:

​Drop In - $18
​Year Round Residents Drop In - $14

8 PACK Class Card - $112
Year Round Residents 8 PACK - $89     
*Good for 6 months

Private Class- $70

Yoga with Friends- $100
(4-6 students)
Details for this class can be found on the Offerings page.

Classes are one hour in length unless otherwise noted. Private and Yoga with Friends classes are by appointment only.