Class Fees and Descriptions
Class Descriptions:Vinyasa Yoga - Vinyasa synchronizes movement with breath. Poses flow smoothly from one to another on inhales and exhales creating a continuous sequence of movement.
Slow Flow Yoga-This class incorporates many aspects of Vinyasa but at a much slower pace, allowing more time to set-up poses and focus on the breath. This well-balanced yoga class creates both a calm mind and strong body. Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence. Hatha Yoga- Hatha yoga is branch of yoga that emphasizes proper breathing techniques and an exercise routine consisting of asanas or body postures. Hatha practice is called the yoga of balance because it is designed to align and calm your body, mind and spirit. Our Instructors:
Beth Coleman, RYT 200 is a 200 Hour Yoga Alliance certified instructor. She took her first yoga class in 1985 and has studied various forms of yoga ever since. Beth completed her training at Nosara Institute in Costa Rica in 2011. Beth's restorative practices, attention to body postures, and mindful meditations make her classes accessible to yogis of all ages. |
Class Fees:
$15 Drop In $60 Five Class Card $55 Private Instruction $75 Yoga with Friends- Details for this class can be found on the Workshops and Events page. Classes are $10 if you combine a yoga class with a spa service on the same day. All classes are one hour in length, and all equipment is provided. |
Mae Speer, RYT 200
received her 200 hour yoga certification from Essencia Yoga in Wheaton, Illinois. Having found yoga through a more therapeutic approach, Mae relates most to Hatha yoga and styles of Yin and Vinyasa. Each of Mae's classes focus on something new with a clear intention. Classes also emphasize slowing down in order to have time for the breath while practicing in a safe meditative environment.
received her 200 hour yoga certification from Essencia Yoga in Wheaton, Illinois. Having found yoga through a more therapeutic approach, Mae relates most to Hatha yoga and styles of Yin and Vinyasa. Each of Mae's classes focus on something new with a clear intention. Classes also emphasize slowing down in order to have time for the breath while practicing in a safe meditative environment.
Zori Olson, RYT 200
received her 200 hour yoga certification from the JR Miller Yoga Academy in Iowa City. This freestyle program specializes in Hatha and Ashtanga. Zori's classes focus on breathing awareness, movement, control, building strength and balance, and increasing range of motion. She believes and promotes the philosophy that the moving meditation of yoga enables one to discover the unique inner calm that comes only as the body reaches its limits.
received her 200 hour yoga certification from the JR Miller Yoga Academy in Iowa City. This freestyle program specializes in Hatha and Ashtanga. Zori's classes focus on breathing awareness, movement, control, building strength and balance, and increasing range of motion. She believes and promotes the philosophy that the moving meditation of yoga enables one to discover the unique inner calm that comes only as the body reaches its limits.
