Class Fees and Descriptions
Meditation and Mindful Movement- This class is for anyone who may be interested in incorporating basic practices of yoga and meditation into their everyday life. You will be guided through a variety of meditation techniques and mindful movements week to week to attain mental clarity and emotional calm. We encourage you to bring a journal to capture self reflection techniques, useful prompts, and notes for yourself.
Hatha Yoga- In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in gentle asana and attain increased balance and an enhanced connection to our highest self. Each class provides personal modifications and emphasizes integrating mind, body, breath and energy in a supportive environment. Suited for all levels.
Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence. This class uses extensive props and is a good compliment to more active practices.
Beginning/Continuing Yoga(coming back in July)- This multi-level hatha yoga class offers accessible poses and clear, easy-to-follow cues. The instructor will share variations on the postures, allowing you to safely and gradually deepen your practice. You'll build strength, increase flexibility, and feel more grounded and relaxed. This class is ideal for all ages and levels, first time yoga students are welcomed.
Yoga for Seniors(coming back this Fall)- This class focuses on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance are just a couple of the many benefits of this yoga practice for seniors. Yoga poses will be adapted for the use of a chair for those with health restrictions, decreased range of motions, and physical challenges. Additional emphasis is instructed on breathing and taking things at your own pace.
Yoga Nidra (coming back this Fall)- Yoga Nidra or "yogic sleep" as it is often called, is a deep relaxation form of yoga that is accessible to anyone. This ancient technique done while lying in resting pose, incorporates a mix of breath awareness, body scan, guided focus, and intention setting. Yoga Nidra calms the nervous sytem, reduces stress, and instills a profound sense of well-being on all levels.
Vinyasa Slow Flow (coming back this Fall)- Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, students move through a series of poses that gently engage and open all the major muscle groups.
Yin Yoga (coming back this Fall)- Yin Yoga goes beyond the muscles to the connective tissue such as ligaments, bones, joints, blood, and fascial networks. By holding postures for several minutes, the nervous system is able to relax as well as the muscles so students begin to still the outer and inner self. Bolsters, blankets, blocks and straps are provided to support the body in postures. Class environment is cozy, warm, and done with dim lights and candle light. A great way to unwind at the end of the day.
Due to COVID-19 we are limiting our class size and number of classes in the studio at this time. Students are encouraged to bring your own yoga mat.
All levels are welcome!
Drop In - $18
(Year round locals) Drop In - $14
8 PACK Class Card - $112
(Year round locals) 8 PACK - $89
*Good for 6 months
Private Class- $70
Yoga with Friends- $100
Details for this class can be found on the Offerings page.
All classes are one hour in length, and all equipment is provided. Private and Yoga with Friends classes are by appointment only.