Class Fees and Descriptions
ALLbody Vinyasa Flow-This is an entry level class that focuses on body positivity supporting all sizes and shapes. With the use of props, meditation and breath work, we will strengthen and stretch in a way that is accessible to ALL bodies. This is a good way to support one another through shared mind/body awareness, body movement, and fun!
Slow Flow- Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, students move through a series of poses that gently engage and open all the major muscle groups.
Metabolic Conditioning (METCON)- Metabolic conditioning is a very productive and demanding form of training. This form of High-Intensity Training (HIT), addresses all five trainable factors with an emphasis on strength and cardio conditioning. Science has proven these workouts boost your metabolism for 48 hours post workout.
Hatha- In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self. Each class provides personal modifications and emphasizes integrating mind, body, breath and energy in a supportive environment. Suited for all levels.
Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence. This class uses extensive props and is a good compliment to more active practices.
Strength Circuit and Yoga Flow- In this class, you will hold yoga poses for long periods either on their own or while performing other strength exercises. This class is perfect blend of vinyasa flow, resistance training, and light cardio to get the best of all training methods. It is ideal if you want to change up your yoga practice to focus more on strength.
All equipment is provided and all levels are welcome!
Shannon Carney, RYT 200, Master Trainer, and Sports Nutritionist
brings her 200 Hour Yoga Alliance certification from Milwaukee, WI. For over fifteen years her mission has been teaching individuals how to live better. Shannon combines the five pillars of human movement with the eight limbs of yoga to create a perfectly balanced workout. The body is made for movement and Shannon's instruction keeps the memory and ability alive and active. Her practices have a clear purpose, and each one begins with the doorway to the body- the breath.
Beth Coleman, RYT 200
is a 200 Hour Yoga Alliance certified instructor. She took her first yoga class in 1985 and has studied various forms of yoga ever since. Beth completed her training at Nosara Institute in Costa Rica in 2011. Beth's restorative practices, attention to body postures, and mindful meditations make her classes accessible and meaningful to yogis of all ages.
Drop In Rate- $18
8 PACK Class Card- $112 Good for 6 months
Private Class- $70
Yoga with Friends- $100
Details for this class can be found on the Offerings page.
All classes are one hour in length, and all equipment is provided. Private and Yoga with Friends classes are by appointment only.