Class Fees and Descriptions
ALLbody Vinyasa Flow-This is an entry level class that focuses on body positivity supporting all sizes and shapes. With the use of props, meditation and breath work, we will strengthen and stretch in a way that is accessible to ALL bodies. This is a good way to support one another through shared mind/body awareness, body movement, and fun!
Bootcamp and Bend-First you'll sweat for 30 minutes of Boot Camp exercise outdoors on our sacred grounds. The next 30 minutes will get you stretched out with yoga. When done, head over to Stabbur Beer Garden at Al Johnson's in Sister Bay for a sip with friends.
Metabolic Conditioning (METCON)- Metabolic conditioning is a very productive and demanding form of training. This form of High-Intensity Training (HIT), addresses all five trainable factors with an emphasis on strength and cardio conditioning. Science has proven these workouts boost your metabolism for 48 hours post workout.
Power Hour (Gently Heated)- This class is a fun and powerful burst of yoga. The Gently Heated Power Hour combines yoga and strength elements. You will move quickly to inspiring music for a great cardiovascular workout. You are sure to stretch, strengthen and tone every single part of your body. Hydrate well before and after class and please bring a large towel. All levels are welcome.
Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence. This class uses extensive props and is a good compliment to more active practices.
Sunrise Flow- Start off your day saluting the sun with our invigorating and energizing Sunrise Flow class. This is a 60 minute Vinyasa Flow class for all levels. The room will be gently heated to promote joint mobility.
Yoga Sculpt- In Yoga Sculpt, you will hold yoga poses for long periods either on their own or while performing other strength exercises. This class is perfect blend of vinyasa flow, resistance training, and light cardio to get the best of all training methods. It is ideal if you want to change up your yoga practice to focus more on strength.
All equipment is provided and all are welcome!
Shannon Carney, RYT 200, Master Trainer, and Sports Nutritionist
brings her 200 Hour Yoga Alliance certification from Milwaukee, WI. For over fifteen years her mission has been teaching individuals how to live better. Shannon combines the five pillars of human movement with the eight limbs of yoga to create a perfectly balanced workout. The body is made for movement and Shannon's instruction keeps the memory and ability alive and active. Her practices have a clear purpose, and each one begins with the doorway to the body- the breath.
Beth Coleman, RYT 200
is a 200 Hour Yoga Alliance certified instructor. She took her first yoga class in 1985 and has studied various forms of yoga ever since. Beth completed her training at Nosara Institute in Costa Rica in 2011. Beth's restorative practices, attention to body postures, and mindful meditations make her classes accessible and meaningful to yogis of all ages.
July New Student Special-
2 Weeks Unlimited Classes $30
Drop In Rate- $18
8 PACK Class Card- $112 Good for 6 months
Private Class- $70
Yoga with Friends- $100
Details for this class can be found on the Offerings page.
All classes are one hour in length, and all equipment is provided. Private and Yoga with Friends classes are by appointment only.