Class Fees and Descriptions

Class Descriptions:

Slow Flow Yoga-This class incorporates many aspects of Vinyasa but at a slower pace, allowing more time to set-up poses and focus on the breath. This well-balanced yoga class creates both a calm mind and strong body. 

Restorative Yoga- This gentle focused practice is suitable for all levels of experience. Each class is designed to move the body through postures that link the body with breath, release tension, increase flexibility, and cultivate a calm presence.

Hatha Yoga- Hatha yoga is branch of yoga that emphasizes proper breathing techniques and an exercise routine consisting of asanas or body postures. Hatha practice is called the yoga of balance because it is designed to align and calm your body, mind and spirit.

Our Instructors:

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Beth Coleman, RYT 200
is a 200 Hour Yoga Alliance certified instructor. She took her first yoga class in 1985 and has studied various forms of yoga ever since. Beth completed her training at Nosara Institute in Costa Rica in 2011. Beth's restorative practices, attention to body postures, and mindful meditations make her classes accessible and meaningful to yogis of all ages.

Class Fees:

$15- Drop In Rate

$60- Five Class Card,       Restrictions Apply

$75- Yoga with Friends- Details for this class can be found on the Workshops and Events page.

$10- When you combine a yoga class with a same day spa service. 

All classes are one hour in length, and all equipment is provided.

Zori Olson, RYT 200
received her 200 hour yoga certification from the JR Miller Yoga Academy in Iowa City. This
freestyle program specializes in Hatha and Ashtanga. Zori's classes focus on breathing
awareness, movement, control,  building strength and balance, and increasing range of
motion. She believes and promotes the philosophy that the moving meditation of yoga
​enables one to discover their unique inner calm.